Is water therapy for losing the right weight for you?What are the requirements of the Japanese diet: menu and food options.Result what the result should you expect?
Water therapy for weight loss originates in Japan and has become very popular all over the world in recent years.It's called the Japanese diet, though it is less a dining plan and more a hydration regimen.By following it, you can achieve good hydration of the body and get rid of excess weight.
Principles of Japanese diet
The advantage of the food system is that it does not require your diet adapting or renouncing your favorite foods.
But some conditions must be met:
Start your day with water.Drink four to five glasses of water at room temperature every morning on an empty stomach.Many?That's true.But this is the essence of water therapy.The body should take as much water as possible.If it is difficult to start with such a "dose", approach gradually.Let it have one or two cups at first.During a few weeks, increase your fluid in the morning in the recommended amount.
Drink while you are thirsty all day.The amount of juice you drink during the day is not regulated.You can drink as much as you want.Listen to your feelings.Often the body masks the need for water as a feeling of hunger.
Lower your meals to 15 minutes.The time interval during which you can eat is 15 minutes.However, the Japanese diet does not dictate what exactly to eat.In theory, you can eat anything.The 15-minute "window" will prevent you from eating too much or exaggerating.
Eat no more often than every two hours.The number of meals per day is also limited.But the next meeting should be made no earlier than two hours after the previous one.
Drinking enough water cleanses the digestive system, improves intestinal health and prevents constipation.The juice creates a feeling of fullness in the stomach and reduces the desires of food.
There are research data showing that overweight people drinking 500 ml of water 30 minutes before eating 13% less food.And this in the long run helped them reduce body weight.
Scientific evidence shows that drinking water increases energy consumption at body rest.This means that even when you go for your daily activities, you will burn more calories than before.An increase in energy costs while reducing food consumption will certainly lead to weight loss.
Japanese diet: menu, effectiveness
Despite the fact that diet does not imply restrictions on the choice of products, it is necessary to approach this issue carefully.After all, it is the excess caloric content of the diet that often becomes the cause of weight gain.
Avoid the sources of "empty calories": sugar, cakes, baked goods, regular pasta, polished rice.Replace them with long -term carbohydrate sources: whole grains, whole grain bread.Include more protein foods in your diet: meat, fish, dairy products, legumes.Do not forget about vegetables and fruits: vegetables should be included in every meal.Replace sweets with fruit.
Switching to a new diet will allow you to lose weight safely (within four pounds a month).This slow weight loss does not cause stress in the body.And it helps maintain the results achieved and continue to lose weight in normal.
Proper physical activity helps improve and speed up results: running, race, swimming, fitness.Any kind of physical activity you like will help you lose weight.
The advantages and contraindications of the Japanese diet
Diet supporters claim that this dining plan does more than just help you lose weight.But also:
- improves brain function;
- gives energy and strength;
- helps control blood pressure;
- Prevents headaches.
These effects are a logical result of normal body hydration.And if you don't drink enough water during the day before, you will actually feel better.
But it is important to keep in mind that each person's need for juice is different.It depends on body weight and physical activity.A surplus of water is no less dangerous than its absence.It can cause a critical decrease in sodium levels in the blood.And lead to hyponatremia - a condition in which characteristic symptoms of poisoning occur: vomiting, nausea, loss of consciousness.
Although drinking four to five glasses of water at the same time is unlikely to cause hyponatremia, you should be careful about your body.And do not force the liquid in yourself.
People with kidney problems should not take risks and start water therapy without consulting a doctor.And if you feel discomfort during the Japanese diet, you should reduce water intake.